So far, we know that turmeric is an antibacterial and anti-inflammatory ingredient that only focuses on good health. So it’s never going to be delicious. But surprisingly, turmeric can be used to make a delicious syrup as well.
To make this anti-inflammatory syrup, you just need turmeric, some spices, and a natural sweetener. Just keep 30 minutes in your hand, and you can easily make your turmeric syrup recipe at home. Let’s start.

Ingredients You Need To Make Turmeric Syrup
Before you start with your DIY spiced syrup, make sure you have these ingredients.
Fresh Turmeric or Ground Turmeric (2 tbsp fresh grated or 1 tbsp powder)
Turmeric will give the syrup a bright golden color, and since it’s a health-boosting ingredient, it will also make the syrup healthier. If you are using fresh turmeric, use 2 tablespoons of it after grating. And if you are using turmeric powder, 1 tablespoon will be enough.
Fresh Ginger (1 tbsp, grated)
Fresh ginger will add warmth and depth to the syrup. Also, it will multiply turmeric’s health benefits. So use 1 tablespoon of grated ginger.
Black Pepper (¼ tsp)
With ¼ teaspoon of black pepper, you can help your body to absorb curcumin from turmeric. Trust me, this small amount can make a big difference.
Cinnamon stick (1 stick)
Cinnamon will bring sweetness and aroma to the syrup. Also, it pairs well with turmeric. If you are using cinnamon powder, use ½ teaspoon.
Cloves (2 to 3 pieces)
For some extra spice, you can use 2 to 3 pieces of cloves. It will even support the immune system.
Raw Honey or Maple Syrup (½ cup)
You can use raw honey or maple syrup as natural sweeteners. They will not only provide sweetness but also antibacterial properties. Just use ½ cup of any of them.
Water (1 cup)
Don’t forget to use 1 cup of water. It’s going to be the base of the syrup and help in boiling and extracting the flavors of all the ingredients.
How to Make Turmeric Syrup in 7 Simple Steps?
Let’s now start making our easy turmeric simple syrup.
Step 1: Start With a Saucepan
First, take a saucepan and pour water in it. Then place the pan over low flame so that the water warms up.
Step 2: Add Fresh Turmeric and Ginger
Now add the grated turmeric or turmeric powder and ginger into the pan. Let them simmer for 5 to 10 minutes.
Step 3: Add Spices
Next, add black pepper, a cinnamon stick, and a few cloves (if using) into the pan. Let them simmer for another 5 minutes.
Step 4: Strain the Mixture
Once all the flavors infuse, you will see the syrup is turning into a golden-orange color. Then remove the pan from the heat, strain the liquid, and transfer it into a clean bowl.
Step 5: Mix Honey or Maple Syrup
When the mixture cools a bit, add honey or maple syrup to it and stir everything so that it turns into a smooth turmeric sweetener.
Step 6: Taste and Make Adjustment
Now taste your turmeric infused sweet syrup and see if the flavors are fine. If you think the sweetness is less, add some more honey or maple syrup. Or if the spice level is less, add some more ginger or pepper.
Step 7: Let It Cool
Once the syrup cools completely, transfer it into a clean, airtight glass jar. Then store it in the refrigerator, and you can have it for up to two weeks.

Turmeric Syrup Recipe
Ingredients
- 2 Tbsp Fresh Turmeric Grated
- 1 Tbsp Fresh Ginger Grated
- 1/4 Tsp Black Pepper
- 1 Cinnamon Stick Small
- 2-3 Pieces Cloves Optional
- 1/2 Cup Raw Honey or Maple Syrup
- 1 Cup Water
Instructions
- First, take a saucepan. Add water, ginger, and turmeric to it. Then let everything simmer on low heat.
- Add black pepper, cinnamon, and cloves into the pan. Let everything simmer again for 5 to 10 minutes.
- Now strain the liquid into a bowl.
- Once it cools slightly, add maple syrup or raw honey to it.
- Stir everything until they fully combine.
- Transfer the syrup into a clean glass jar and store it in the refrigerator.
Nutrition
Conclusion
Making turmeric syrup at home is an easy and smart way to enjoy the benefits of turmeric and have a tempting drink at the same time. Be it for supporting the immune system, curing a sore throat, or just enjoying a tasty syrup, turmeric syrup is best for all. You can even serve it to guests who are aged or going through a disease.
Let us know how your warm spice syrup was on the first try.
Frequently Asked Questions
How to Make Turmeric Syrup at Home?
To make your turmeric syrup at home, start with simmering water with turmeric, ginger, black pepper, and cinnamon. Strain the mixture and add honey or maple syrup once it cools slightly. After it cools completely, you can enjoy your golden syrup for drinks.
What Are the Best Cocktails With Turmeric Syrup?
With turmeric cocktail syrup, you can enjoy a golden mule, turmeric whiskey sour, spiced turmeric margarita, golden fizz, and many more.
How Long Does Turmeric Syrup Last?
If you are making a homemade turmeric syrup, you can expect it to last for 2 weeks if stored in the refrigerator. But make sure you are storing it in an airtight glass jar after it cools completely.
Can You Use Fresh or Ground Turmeric?
Both fresh and ground turmeric are fine to make turmeric syrup. But the fresh turmeric is going to give you more vibrant color and flavor.


